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We are passionate about sharing our journey of wellbeing with others. As two regular mums who happen to be best friends, we understand the importance of taking care of our mental, physical, and emotional needs. We have explored various areas of wellbeing and found them to be incredibly beneficial in our daily lives. Our goal is to help others discover these tools and incorporate them into their own lives so that they can feel their best.
Sara & Louise
Copyright © 2023 Paul Keppel Photography
Welcome to AC Simply Wellbeing
We believe that the key to a happy and fulfilling life is finding balance and alignment. That’s why our unique experiences are designed to leave you feeling rejuvenated and grounded. Each of our events is thoughtfully curated to provide the perfect blend of relaxation, education, and inspiration.
RECONNECT
WITH
YOURSELF
LEARN
SOMETHING
NEW
MEET
NEW
PEOPLE
RECHARGE
Copyright © 2023 Paul Keppel Photography
Bespoke events designed around you
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Our events are completely bespoke and designed to help your team members connect with themselves and each other. If you’re looking for a way to improve the well-being of your team, don’t wait any longer to schedule one of our events.
If you are planning an event and need some inspiration, take a look at some examples of our events below:
STAFF CORPORATE WELLNESS
We understand how important it is to prioritize wellbeing in the workplace. That's why we offer customized corporate events that help your staff de-stress, increase productivity, and create deeper connections. Our yoga and breathwork sessions are designed to suit all levels of experience.
Example Itinerary
2 hour event Part 1- Yoga/mobility movement. This yoga session will be modified to your working conditions. Showing you techniques and stretches that will be applicable to your everyday working environment. - tea/coffee & cake break Part 2- Breathwork session. This session is set to music and using a conscious connected breathing technique. It's a deep dive into the body, taking you away from the monkey mind using the breath as your guide. Feelings of relaxation, balance, emotional reflection and sometimes release are just a few of the many benefits.
TEACHER WELLNESS
Teaching can be a challenging profession, which is why we offer Teacher Wellness events designed to support and enhance the well-being of educators. Our events provide a variety of mindfulness practices and wellness tools to help teachers manage stress, increase productivity, and improve overall well-being.
Example Itinerary
2 hours event Part 1 - Immunity based Nutrition in the workplace talk with resident Nutritionist & Health Coach. Information of which foods serve you best when boosting immunity. Vitamin and Supplement advice with Q&A. - Refreshment break Part 2- Sound Journey - the sound bath involves a gentle and relaxing flow of sounds that are pleasant, nourishing and supportive of a healthy state of being. It has been described as a journey where the sounds wash over you like a wave. When you are in a relaxed state of being, healing and transformation can occur with ease.
COLD WATER THERAPY WORKSHOP
A cold water therapy workshop teaches individuals to safely expose themselves to cold water for health benefits and a presentation on the science behind breath training and how it can be used for meditation and relaxation.
Example Itinerary
3 hour event Part 1 - A presentation of the science and practical application of breath training. How we can optimise our breathing to improve focus, increase energy, harness stress whilst dampening anxiety. Anthony will also cover the long term implications of dysfunctional breathing patterns and its effects on physical/mental performance and overall wellbeing Part 2 - The second part of the workshop will be a practical session, introducing breathing protocols and light movement so you become equipped with tools and understand how we can use our breath to shift our physical state for the required outcome. You will also be guided into a deep state of relaxation through meditation - Quick break / Change into Swimwear Part 3 -To finish off you will then head into the ice bath!! Beforehand you will speak about how to use cold exposure safely and practically. Also, how it is a mental challenge as much as it is a physical one! To finish - Reflection with tea / coffee and a warming Lentil Dahl
We are passionate about creating positive and transformative experiences that help improve morale, boost productivity, and enhance overall well-being in the workplace. We are based in the stunning setting of Cornwall but have the flexibility to bring our unique events to your doorstep, anywhere in the UK.
"Can't wait for what's on offer 2024"
I've absolutely loved of the events AC Simply Wellbeing have put on. The yoga and sound bath was brilliant!
The nutrition evening I learnt so much and the hike was perfect, can't wait for what's on offer 2024!
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Copyright © 2023 Paul Keppel Photography
Calling all wellness enthusiasts! AC Simply Wellbeing is always on the lookout for passionate individuals who are eager to share their knowledge of health and wellbeing with others. If this sounds like you or someone you know, get in touch with us today. We are committed to creating a community of like-minded individuals who support each other in their wellness journeys.
We need you!
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