Breathe In ~ Breathe Out

Join us on Saturday 9th November at The ZedShed Penryn for an evening of Breathwork & Yoga. 

The summer holidays will be over, take a slow and easy transition into the Autumn.

Let’s start with..

🤍 Breathwork 🤍

Breathwork is a truly transformational tool for our body, mind and soul. Using conscious connected breathing techniques to music, take a deep dive into your body using the breath as your guide. 

Our bodies know what we need to let go of and release in order to come back to who and what we are at our core. In the safe and gentle environment that Kat provides, trust your voice within, release and transform 💫

Ending with..

💜 Yoga 💜

Deeply healing and relaxing. A slow, restful and restorative yoga session with the lovely Robyn.

Where:

The ZedShed

Jubilee Wharf

Commercial Road

Penryn TR10 8FG

When:

Saturday 9th November 

6pm - 8pm 

£22.50

If you have any questions feel free to reach out and we will respond ASAP.