If you are having problems with sleep, coping with daily life can be hard, but you're not alone. Most of us have trouble getting enough sleep at times, there are many reasons why and the things that affect our sleep can be different for everybody.

Gaining a better understanding of sleep can transform your life, or can help you to support family, friends, workmates or those that you care for.

The Sleep Mentor workshops are empowering and informative, demystifying the processes of sleep, providing simple and practical strategies for relaxation and offering support in making beneficial changes in aid of a healthy, well-rested and rejuvenating night's sleep for overall wellbeing.